Quick Links: Beneficial Minerals in Cacao | Positive Impacts of Cacao on Mood | Ceremonial Cacao vs Cacao Powder | How Will Ceremonial Cacao Make Me Feel? | Is Cacao A Stimulant? | Is Your Cacao Raw? | Cacao and Keto and Paleo Diets | Cacao Contraindications
With 300-1200 individual constituents, cacao is one of the most pharmacologically complex plant substances known to man. When consumed unsweetened or with very little sugar, it is a superfood, packed with beneficial minerals and neuro modulators that beneficially affect our state of mind. The mild bitterness of a ceremonial cacao drink can also serve to cleanse the liver or release emotions, and the alkaloid content of pure cacao boosts circulation and absorption of nutrients.
Consuming cacao can replenish minerals vital to our body. Magnesium is chronically deficient in the majority of western diets, and cacao is the highest naturally occurring source. Magnesium is used in all key brain functions, especially memory and concentration. It is also beneficial for the function of the heart, acting to relax blood vessels and decrease strain. Besides magnesium, cacao is also the highest naturally occurring source of chromium, and also high in copper, calcium, manganese, zinc, sulfur, iron, and phosphorous. Our cacao has been lab tested for safety and meets comprehensive EU standards for absence of heavy metals. In particular all our cacao tests below detectable thresholds for lead, and all our cacao tests below government mandated limits for cadmium.
Regularly working with ceremonial cacao can have therapeutic health benefits, including creating new neural pathways that change our daily experience to include more joy, love, and connection. Pure cacao contains beneficial neurotransmitters and neuro-modulators already present in our brain, most notably including:
Norepinephrine - The joy molecule
Serotonin - Helps with wellbeing, and creates resistance to stress. Cacao also has MOA inhibitors, that inhibit re-uptake of serotonin.
Dopamine - Gives feelings of motivation and pleasure. Cacao also has MOA inhibitors, that inhibit re-uptake of dopamine.
Anandamine - The bliss molecule, it moderates pain, and is associated with the "runners high" effect. Cacao also has N-linoleoylethanolamine, the re-uptake inhibitor for anandamine.
Phenylethylamine (PEA) - Helps with excitement, alertness, attention. Gives the perception of time slowing down.
Our ceremonial grade cacao is a whole food, alive in spirit. Our cacao paste is a whole food, made from a single ingredient, cacao beans, that have been roasted, shelled, and ground down. Cacao powder is processed a few steps further, to remove the cacao butter from the cacao paste. While cacao powder is often marketed as a superfood, we've found cacao paste to be far more potent as it still contains the high grade cacao butter, which is the best carrier fat for the medicinal properties of cacao. The difference is clear - try making a cacao drink with just cacao powder and water (it doesn't taste very good) - and then try making a cacao drink just cacao paste and water, and you'll see how much more nutritive and nourishing the latter is.
You may feel expansive, blissful, connected to self and/or others, inspired, connected to your intuition & vision, connected to spirit, grounded, emotions arise, and the movement of stuck energy.
When drinking about 1oz of high quality cacao, one can experience increased blood flow, mood elevation, and a more expanded state of consciousness. Cacao is a vasodilator, meaning your blood vessels and muscular systems relax. When working with ceremonial doses of cacao, one can increase their blood flow by up to 30%, meaning that more blood, (life force energy) is moving through your body and nourishing all of your systems.
Cacao contains theobromine, an alkaloid in the methylxanthine class of compounds, which also contain caffeine, mateine, and more. Theobromine is a cardiac stimulant (as opposed to caffeine which is a nervous system stimulant) and it relaxes blood vessels, together producing an effect of 30-40% higher blood circulation. This improves absorption of other important nutrients in cacao or other superfoods that it is paired with. There is far more theobromine than caffeine in cacao - it is a misconception that cacao contains much caffeine, most likely due to a caffeine like energy rush from the cane sugar used to sweeten most chocolate bars. Theobromine is only about one quarter as stimulating as caffeine, and it has a much longer half life in the liver, meaning that it's affect on the body is softer and longer.
Indigenous cacao traditions all over central and south America toast their cacao at low temperatures using a clay comal and the coals from an open fire. We believe there is wisdom in these indigenous preparations of cacao, so we too lightly toast our cacao, so it is not raw. And it is VERY rare to find truly raw cacao. All cacao is fermented after it is harvested, and the fermentation temperatures need to reach 124F for proper flavor development, which is beyond the raw threshold of 116F. Raw ceremonial cacao is misleading marketing (from a technical perspective), rather, we find that companies are using the term raw to describe a level of purity in the cacao making process, which we fully support and practice ourselves, but we choose not to call that raw, because it is about much more than temperature.
While un-roasted cacao is certainly an improvement over industrial cacao roasting which uses high temperatures to create uniform results out of inferior cacao inputs, it's missing the magic and the flavor that the fire element introduces. We believe strongly that making good ceremonial cacao involves taking the cacao through a four element transformation as we work with it, including fire, air, earth, and water. So of course, we can't leave out the fire!
Absolutely YES. Many experts recommend extra dark chocolate for the ketogenic diet. Our cacao has a 1.1:1 fats to protein+carbs ratio, so it won't knock you out of ketosis. And you'll receive all the many benefits of cacao, from a gentle energy boost to the high mineral content to the compounds that beneficially affect your state of mind.
We produce different cacaos that are 100% blends without sugar also allowing you to enjoy our drinking chocolate without any sweetener.
See a list of contra-indications here.
Still want to learn more? The information here is just a beginning. Go deep with us in our new course offering, Cacao and Holistic Health. Available online now.
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