Rated 4.7 stars
3 Reviews

Course 1: Cacao and Holistic Health

In this recorded video class you will learn one of the reasons we come to cacao everyday - for the incredible ways it can boost your health. This is the place to start if you want a grounded understanding of how cacao helps you physically thrive. You will leave this class feeling confident to share fascinating cacao facts with your friends & family, and ready to develop your own regular cacao ritual.

We'll cover essential details that help you read beyond the label of chocolate products, and and know exactly what to look for and what to avoid with critical issues such as heavy metals, cocoa powder, sweeteners, and other additives. We'll cover proper dosages for cacao, and will look at how to stay in right relationship with cacao and navigate your changing body and relationship with cacao over time. We'll also look at the chemistry of how cacao interacts with our physical body, and dive into the exciting neurochemistry of cacao so that you fully understand explain why cacao can be an important addition to your daily health. 

The Details

    • When you sign up for class you will receive an email with the link to join the private social network, where all materials & class recordings live. You will have lifetime access and can re-watch the videos as often as you'd like.
    • Your supplemental reading material includes scientific research papers we've compiled about the effects of cacao. 
    • You will receive "love-work" journaling prompts to help you reflect upon and integrate the course material.
    • You can also ask questions and interact with Jonas, Sena & the course participants in the private social network.



      Course Overview

       Class One

      • Physical Benefits of Cacao
      • The Chemistry of Cacao
        • Theobromine and Caffeine
        • Magnesium and Minerals
        • Beneficial Neuromodulators
      • Detoxification & Liver
      • The Download on Heavy Metals in Cacao
      • The Cocoa Powder Lie & The Benefits of the Whole Bean
      • A Sugar Story - Cacao and the Gut
      • Headaches, Jitters, and Sickness

      Class Two

      • Contraindications
      • Emotional, Energetic & Spiritual Benefits of Working With Cacao
      • Navigating the Cacao Marketplace
      • Why Organic Matters
      • The Truth Behind The Raw Cacao Marketing Trend






        Did You Know We Have More Online Classes?

        We have broken down our two big courses into six smaller classes, to offer a self-guided learning journey through the topics that you're most interested in. These classes can be taken in any order, and you can see the entire list here. They are listed in order from beginner (cacao health & embodiment 101) to advanced topics (cacao ceremony facilitation) so if you are interested in receiving a comprehensive education around ceremonial cacao we recommend starting from the top and working your way through.

        Yet, our intention is to make the courses accessible for those who want to pick and choose the areas they are most interested in, as well as provide the comprehensive course option for those that want it.

        *If you want a comprehensive cacao education you can sign up for all six courses and receive $97 off here!*


            Your Guides

            Organic Cacao Beans Belize

            Jonas Ketterle

            After first encountering chocolate making with a Zapotec elder in Oaxaca Mexico in 2012, Jonas founded Firefly Chocolate in 2014, with the mission of inspiring awe and wonder through cacao. As his third entrepreneurial venture and his first at the helm, starting a business was a big initiation. Building a modern chocolate factory to produce purely 100% ceremonial cacao took many years, and now Firefly has found its footing with a unique expertise as a leading supplier of ceremonial cacao in the US and internationally. Jonas loves that every day he shows up to work, he gets to work with cacao, and it is always teaching him. His favorite part about teaching these courses is that he gets to share that rich learning experience with you. 

            Jonas goes by he/his, and he identifies as a first-generation American, having immigrated from Germany at 4 years old,  He grew up in Boston, land of the Massachusetts people, and lives in Northern California, occupied land of the Nisenan people.


            Sena Shellenberger

            Sena Shellenberger 

            Sena worked at Google pioneering their hardware projects for 5 years before discovering cacao in a ceremony in Mexico in 2015. She eventually left her corporate job which led to travels in Peru, Costa Rica, Guatemala, and Belize to deepen her connection with cacao. She joined the Firefly team in 2018 after teaching many about ceremonial cacao through her online courses and in addition to her marketing support for Firefly, continues to lead ceremonies, retreats, and workshops on cacao stewardship.

            Sena goes by she/hers, and identifies as half-Mexican and half-European. She grew up in the land of the Dakota Sioux, now called Minnesota, and lives in Northern California, occupied land of the Nisenan people. 




            The course was so life changing. It was so much more than I expected. My intention was to take the class as a way to develop z spiritual practice. All the "spiritual" practices in the past never felt right for me. Cacao makes me feel so connected, makes me heart so open and big. She begs for me to share her with others. As I sit with what I have learned and am still learning I have a great desire to become a ceremonial cacao facilitator for my community. Fargo needs this! I also have changed my primary beverage of the morning to cacao instead of coffee. Realizing now the janky, anxiety ridden vibes of coffee I've been allowing all these years where why I didn't feel good. Ufta! But mama cacao makes me feel so good and energetic without ever dropping a beat. Those heart vibes are so real and big. Thank you a million times over to you both... Jonas and Sena. Now if we can have a sustainable way for everyone to drink cacao everyday and spread the good vibes. Cacao can and will surely change the world.



            When I first saw Firefly Chocolate's announcement of their "Meet Cacao" course I didn't hesitate to sign up, and I'm so glad I did! Such thoughtful presentation of topics, so knowledgeable of the cultural history, literally all things cacao, nutritionally, farm to disc, ceremonial cacao, and so much more flowed so generously throughout this course. Jonas and Sena are a wonderful team of knowledge, a great balance, and beautiful space holders. This course exceeded my expectations and for me was the perfect balance between cacao facts, nutrition, history, also their farmers and standards (all wrapped around handling this plant as living medicine, a sacred being-and bean!), as well as the spiritual side of cacao, ritual and ceremony, the sacred plant medicine. Highly, highly recommend experiencing and learning from this class. You will connect with great people, you will love working with cacao. I learned so much about the plant and myself, which is a continuing experience as I grow in this journey with Mama Cacao. So much gratitude for Jonas and Sena, their tremendous knowledge and respect, and the lovely space they create for this special class.
            All the best to you both, thank you again! I can't wait to take the Stewardship/Facilitator course, just wasn't meant to be this time around--but hopefully next time! See you in the chats and on social media LOL!


            SOMETHING QUITE SPECIAL. ~ Marty

            My experience of the course was not like I imagined it to be. First off, equal attention was given to both heart time and brain time; and they were woven together seamlessly. While there was significant information about all aspects of Cacao, it was delivered in a heart full connected way, and rather than just receiving data points, I had the full experience of what I was learning. I am all in for the next level of Steward the Medicine while insights resulting from my personal Cacao ritual continue to enrich and inform. Kudos to Jonas and Sena for creating something quite special.



            I signed up for Meet Cacao simply wanting to gather more information for myself on the medicinal and physical benefits that I felt were beginning to transpire for me in my month of drinking Firefly Chocolate. I was absolutely blown away after the very first class with the depth of information and education that the course provided and the honesty and candor with which Jonas and Sena presented everything. Each class continued to inspire my curiosity about Ceremonial Cacao and the benefit of participating live when I could was also a wonderful surprise gift of community! My only wish was that the course was spread over 6 weeks with one class a week instead of two so that I would have had more time to steep in the information I collected from each class and allow it to more fully integrate before even more interesting information was presented. This course truly exceeded my every expectation! I feel much more able to speak about cacao to friends and family with this foundational information to build upon. Thank you for this offering and for sharing your knowledge with the world! Mama Cacao is working her magic through you and Firefly Chocolate!


            I had been working with Cacao a few months before I joined the introductory Meet Cacao course with Firefly Chocolate. All that I had experienced personally up until that point, I still only had a small understanding of the cultural history, cultivation, and social impact of ceremonial-grade cacao. Jonas and Sena have broken all this down into fascinating, digestible details, from their tremendous experience and research, truly honoring the long history of the cacao plant in nature and in culture. Each lesson expanded my relationship with Cacao, as well as my inner-self, and introduced me to a beautiful community full of passionate, wonderful people who are all just as dedicated to Cacao as I am! This is a unique, interactive course that perfectly weaves education, guidance, and hands-on exercise, creating leadership and integrity in the practice of working with Cacao. 


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            • Course 1: Cacao and Holistic Health for Cacao Ceremony and Holistic Health by Firefly Chocolate
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            3 reviews
            • Sharmaine R.
              Flag of New Zealand
              Verified Buyer
              2 years ago
              Rated 5 stars
              My heartfelt words from Course 1: Develop Your Cacao Practice

              Felt so yummy inside to open wide the amazing stories of Cacao..The videos, love work really stood out & how I can include her in my daily life..

              An amazing way to start the course..Jonas & Sena are both amazing people who share their knowledge & love & want you to be in this journey with them too!

              Ngā mihi maioha (Thank you with appreciation)


            • Ronnie
              Verified Buyer
              3 years ago
              Rated 4 stars
              Incredibly Informative

              This is the first class from Firefly I have taken. I was very impressed by the thought that was put into presenting the information. I was very happy to have the main workbook/class notes to refer back to - it was very well done. I loved the tasting chart for now and future use! I also appreciated the source document with the links to research articles and more. I also feel the Jonas and Sena did a fantastic job with presenting the information and their passion for cacao really comes through. My only suggestion (I am an educator in the tech field) would be to maybe break the videos into 3 instead of two - I found myself wanting a bit of space in the second video for the content presented. Also for the price point I expected just a bit more. Overall I have already recommended this class to several fellow cacao fans as a great resource. Thank you so much!

            • Martin M.
              Verified Buyer
              3 years ago
              Rated 5 stars
              Jonas and Sena did it again!

              Cacao and Holistic Health is the third class I have taken from the Firefly offerings and the information was comprehensive and jam packed into the two one our classes. Support materials were more extensive than ever and links to studies and articles were provided. This not only gave us access to excellent source material, it gave us an opportunity to easily go deeper into the information and better integrate what was presented. It was a fast moving joyful experience underscored by Jonas and Sena's passion for ceremonial cacao.

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