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Freshly ground to a fine butter on the same stone grinders we use for our chocolate making, we're hooked on this coconut butter. A heaping table spoon over cooked rice or sweet potatoes is delicious, or spread on toast or blended into a smoothie. This is a whole food, not refined coconut oil, so it is not suitable for frying. It stores well at room temperature, and the jar can be heated briefly to make the butter spreadable as needed.