Congrats on diving into this course! We're so excited to support you in creating a potent relationship with ceremonial cacao.

Over the next 19 days, we'll be covering the basics like cacao recipes & health benefits as well as diving into cacao mythology, history, and creating your own cacao ritual.

You'll receive a text each day with a link to your lesson for the day. The lesson will include journal prompts and links to any audio meditations.

Before we begin the journey of getting intimate with the spirit of cacao, we're going to get to know this plant and its benefits, where it has come from, and the rich history that it comes from.

In this way we can establish a relationship with cacao that has a strong foundation of knowledge.

By the end of these next seven days, you’ll already have an established relationship with this medicine so that you can go deep with more ease when you begin drinking cacao on day 8.Like any friendship, it takes time to really get to know each other.

Today is a simple inquiry to get started. We will focus on our intentions and what is present within us right now.

We invite you to take 10-15 minutes today to sit down and journal on the following prompts:

1. Why did you feel called to do this course?
2. What are the expectations or wishes you have by completing this course?
3. How would you like to feel by the end of these 19 days?

After you have written these responses down, don’t look at them again until your last day of the course! This way you can be a witness to what has transformed, what has come to pass, and what surprises came along the way :)