Ceremonial Cacao Journal

For years, many of you have asked about the difference in theobromine and caffeine levels between the various cacaos. We originally had just a few data points that we averaged,...

We’re welcoming November with this month’s ritual report, sharing meaningful dates and opportunities to deepen your relationship with ceremonial cacao. As autumn draws us further inward, November invites us to...

Sugar cravings are often talked about as a discipline problem. Something to resist, manage, or outsmart. But if you’ve ever noticed cravings show up when you’re tired, stressed, undernourished, or...

This time of year marks a turning of the wheel - when the veil between worlds grows thin and we’re invited to connect with the spirit world.  Across cultures, October...

Fall has a way of bringing warming spices back into the kitchen, and they pair especially well with cacao. This Honey Chai Cacao combines Illuminating India with honey, cinnamon, ginger,...

If you’ve ever noticed yourself craving chocolate around your period, there is really good reason for it! Ceremonial cacao’s bioactive compounds are surprisingly supportive for common symptoms during your cycle:...