We’ve tested our cacao and it has 36 mg of caffeine per 1 oz serving, or about 1/3 of what a regular cup of coffee has. It sounds like a lot, but 1mg of caffeine in cacao is not equivalent to 1mg of caffeine in coffee, because cacao has many other compounds that balance and down-regulate the caffeine.

The primarily stimulant molecule in cacao is actually theobromine. Ora Cacao has 212mg theobromine per 1oz serving. Theobromine is a mild cardiac stimulant, and differs molecularly from caffeine which is a nervous system stimulant. Theobromine gives a long lasting, gentle, embodied energy without any sort of jitters or crash, even for sensitive people. Overall, theobromine is only about one quarter as stimulating as caffeine, and it has a much longer half life in the liver, meaning that it's effect on the body is softer and longer for sustained energy.

Theobromine is also a vasodilator (it relaxes blood vessels), so it has a neutral effect on blood pressure. The improved circulation from cacao is excellent for cardiac health, and improves absorption of the nutrients in cacao and superfoods that it is paired with.

Ceremonial cacao is a great coffee replacement because it offers a grounded energy boost without the jitters and crash. You can fully or partially substitute your cup of coffee with a cup of cacao. If you are new to cacao we recommend drinking it before 2pm so that the stimulant effect has time to clear before you need to sleep.

In the long term, regularly working with ceremonial cacao can have therapeutic health benefits that include creating new neural pathways that change our daily experience to include more joy, love, and connection.

That's because cacao is full of beneficial neurotransmitters and neuro-modulators. It also contains reuptake inhibitors that block the pathways that our bodies normally use to break down and recycle these beneficial mood altering molecules, so the good mood lasts for longer.

Some of the top mood altering molecules in cacao include:

Anandamide is commonly referred to as the bliss molecule, and is associated with the runner’s high effect. It is actually the first endocannabinoid to be discovered, and it is well known for moderating pain. Cacao also has N-linoleoylethanolamine, which is the reuptake inhibitor for anandamide.

Phenylethylamine (PEA) gives the perception of time slowing down, and helps with excitement, alertness, attention.

Norepinephrine is commonly referred to as the joy molecule. It is both a neurotransmitter and a hormone.

Serotonin - Helps with wellbeing, and creates resistance to stress. Cacao contains typtophan, an amino acid that the body converts into serotonin, and cacao contains MOA inhibitors that inhibit re-uptake of serotonin.

Dopamine - Gives feelings of motivation and pleasure. Cacao contains tyrosine, an amino acid that the body converts into dopamine, and cacao contains MOA inhibitors that inhibit re-uptake of dopamine.

Due to these molecules and many others, when you drink ceremonial cacao you may feel expansive, blissful, connected to self and/or others, inspired, connected to your intuition & vision, connected to spirit, grounded, you may have emotions arise, and you may experience the movement of stuck energy. Gives the perception of time slowing down.

We typically tell our customers that cacao powder has little medicinal or health value because of the following differences:

1) Cacao powder is often made with untraceable, low quality commodity cacao that doesn’t support farmers with ethical compensation. By contrast, Ora sources direct trade traceable to the farmer and with organic certification.

2) This low quality input necessitates processing at very high temperatures, which degrades many of the beneficial compounds in cacao. The process of dutch processing or alkalization to make the flavor milder further reduces the levels of these compounds. By contrast, Ora's premium inputs enable us to use uniquely low temperature processing that keep the value of the cacao bean intact.

3) The cacao bean on it's own is about 50% cacao butter, a healthy natural fat. Pressing for powder strips away most of this fat (reducing it to 10%). However, you want cacao as a whole food, with the cacao butter in it's natural ratio. That's because the fat is an essential carrier for the health benefits of cacao, so without it, many of the health benefits of cacao are unrealized. By contrast, Ora ceremonial cacao has nothing added or removed, so it is a whole food as nature designed it.

Consuming cacao can replenish minerals vital to our body. Magnesium is chronically deficient in the majority of western diets, and cacao is the highest naturally occurring source. Magnesium is used in all key brain functions, especially memory and concentration. It is also beneficial for the function of the heart, acting to relax blood vessels and decrease strain. Besides magnesium, cacao is also the highest naturally occurring source of chromium, and also high in copper, calcium, manganese, zinc, sulfur, iron, and phosphorus.

Yes! We take heavy metals in cacao very seriously and have been testing long before the recent media attention on the topic.

All of our cacao has no detectable levels of lead. Lead is a post harvest contaminant that is introduced onto cacao beans through air and soils pollution. Since we source from remote and pristine regions with exacting standards, we have never had any presence of lead in our cacao tests.

All of our cacao also tests well below the legal limits for cadmium. Cadmium is present in many soils and impacts much of the food that we eat. Even if you were to consume cacao daily and it had the legal limit of cadmium in it, experts estimate that is would contribute at most 10% of your daily cadmium intake that comes from other grains and vegetables.

We've been talking with people daily to assure them that they will not die from heavy metals poisoning because of their love of chocolate. We strongly believe big chocolate needs to be held accountable for poor quality of their products. We're also disappointed that a lot of the recent media didn't contextualize the many cadmium sources people have in their diets (not just cacao), and that there are very large factors of safety that are used to determine the legal limits.

Here's a good third party perspective on the topic: https://arstechnica.com/health/2023/11/despite-spooky-consumer-reports-testing-metals-in-chocolates-arent-scary/