There once was a time when all people of the land tuned into the constant dance of Mother Earth by observing the animals, the plants, the movement of the stars, and the changes in the weather; through this, they too followed the natural rhythms of life.

It has been apparent for some time now that there is a reawakening of these old ways as more and more elders come out to share what they know.

With this new knowledge, we can begin to realign ourselves to the cycles of the earth.

We’ve just moved from Summer into Fall, so what does this mean? 

The Fall is a call from the Earth to begin turning inwards, reflecting, rebalancing, and moving back down into our roots by slowing our pace.

Get Rooted & Nourish Mind, Body, & Spirit 

In this recipe, with the loving aid of Cacao, Dandelion Root, and coconut oil we begin to recollect ourselves and give our bodies the nourishment they may need - especially in these times of such major change. Though things may not be slowing down in the outside world, we can at least give ourselves some time in our day or week to slow down and honor the shift of the Earth. 

In this recipe, we use Glowing Guatemala Pure 100% Cacao.

However, you may use any pure cacao and add the special ingredients below.

The Recipe

  • Glowing Guatemala Pure 100% Cacao: 8-12 discs of cacao 
  • Roasted Dandelion Root Tea (2tbsp) - 3/4 cups of water
  • Cinnamon: 1/4 tsp (more or less depending on personal preference) 
  • Coconut Oil: 1 tbsp
  • Agave syrup, raw honey, or maple syrup: 1 tsp 
  • *Optional: add a splash of your favorite nut milk



1. Heat water and brew Dandelion Root Tea for 10 minutes in 3/4 cups of water. 
2. Once ready, strain tea and place all ingredients into a blender. 
3. Blend together, or mix together if not using a blender 
4. Enjoy and give thanks for this cup of nourishing medicine you’ve just prepared for yourself. 

Feel The Benefits

Dandelion Root: This underused plant ally is known to be wonderful for aiding digestion, and detoxification of the liver. It contains high amounts of iron, protein, manganese, phosphorous, carotenes, and vitamin A. This is just touching the surface of Dandelion Root’s benefits, but this is enough to know that you will surely be nourishing yourself by adding this tonic to your cacao. If you don't know where to purchase roasted dandelion root tea you can check out this link here for a recommended source :)

Cinnamon: Warming and supportive of digestion, aids in stabilizing blood sugar levels, and is a strong antimicrobial.

 Coconut Oil: May aid in supporting heart health along with cacao and adds a delicious creamy taste to your nourishing drink. 

May you take this time to begin nourishing your roots and turning inwards.

Get Your Pure Cacao

Image of Glowing Guatemala 100% Ceremonial Cacao Drink'

Glowing Guatemala 100% Ceremonial Cacao Drink

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Boundless Belize 100% Ceremonial Cacao Drink

Image of Connected Colombia 100% Ceremonial Cacao Drink

Connected Colombia 100% Ceremonial Cacao Drink

Image of Thriving Tanzania 100% Ceremonial Cacao Drink

Thriving Tanzania 100% Ceremonial Cacao Drink

How can we support your cacao journey? We'd love to hear from you!

Reply to this email, reach out on social media, or click on the bottom-right-hand corner of our website for help with personalized cacao recommendations and anything else you need!

With Love, Gratitude, & Cacao,

Jonas & The Firefly Family

P.S. - ❄️ We are now on a summer shipping schedule. All cacao is sent out with ice packs and recycled + recyclable insulation!

📅 Orders ship Monday through Wednesday.

🕰️ Wednesday @ 1pm PST is the last order time to make the above shipping window, so that we can reduce the likelihood of your cacao being delayed in a hot warehouse over the weekend!

🧠 Please be mindful if you are ordering during a heatwave.

🏡 Bring your package inside as soon as you can after it is delivered!

📲 We recommend opting in for text message delivery notifications; to do this, enter your phone number at checkout and you will receive updates on your cacao!

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