Developing a new habit can be challenging, yet we believe from personal experience that having a daily cacao ritual can greatly improve your well-being and maintain a positive state of mind.
To build a nourishing habit that you can count on, it's important to set yourself up for success. We've written a list of things to consider as you design your daily cacao ritual below. These are for inspiration and encouragement and are meant to be experimented with. As you weave cacao into your day, you will naturally find what works best for you!