May 25 2020
Learn why we think cacao, not coffee, should be number 1 in this article. Cacao contains theobromine, which offers slower energy release than caffeine. Visit our website to read more...
Apr 02 2020
The COVID-19 pandemic is keeping many Americans stuck at home, which is a good thing: Social-distancing will help flatten the curve of this disease and minimize its toll on the...
Mar 22 2020
The concept of plants with revitalizing or restorative properties that can enhance health has been around for thousands of years, although "adaptogen" is a modern word that has been used...
Mar 22 2020
Between visiting in-laws, family challenges, shopping frenzies, maxed-out credit cards, and just too many parties, the holidays can be a season of stress—not joy. This year, make your holidays happier:...
Mar 22 2020
While most complex aromatic remedies are best left to the experts, building a starter kit with seven foundational essential oils will help you begin incorporating aromatherapy into your everyday life...
Feb 05 2020
It’s your five-a-day backup plan, but a “super” greens supplement isn’t a replacement for veg – obviously.Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting...
Feb 05 2020
Sugar is sugar wherever you get it from, but honey isn’t just sugar.We all need a little sweetness in our lives. And by that we mean your body needs some...
Feb 05 2020
Chia seeds became popular in the 1970's in the United States when used in the novelty item, Chia Pets. We all remember the chia pet commercials.Chia pets were clay figures...
Jan 14 2020
Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the shedding.Hair loss, slow regrowth, and...
Jan 14 2020
Fix your gut health to look and feel better.What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes...
Jan 09 2020
How to get all the protein you need from plant-based foodsIf you decide to make the switch to a completely plant-based diet there are certain parts of your diet you...
Dec 09 2019
Try to remember the last time you sat down, took a few deep breaths, and checked in. I’m not talking about checking your email, touching base with coworkers, or scanning...
