7 Foods for Stress Relief
Mar 22 2020
Between visiting in-laws, family challenges, shopping frenzies, maxed-out credit cards, and just too many parties, the holidays can be a season of stress—not joy. This year, make your holidays happier:...
Cacao Journal
7 Must-Have Essential Oils
Mar 22 2020
While most complex aromatic remedies are best left to the experts, building a starter kit with seven foundational essential oils will help you begin incorporating aromatherapy into your everyday life...
What Is Greens Powder And Should You Take It?
Feb 05 2020
It’s your five-a-day backup plan, but a “super” greens supplement isn’t a replacement for veg – obviously.Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting...
Is Honey Good For You? Is It Better For You Than Sugar?
Feb 05 2020
Sugar is sugar wherever you get it from, but honey isn’t just sugar.We all need a little sweetness in our lives. And by that we mean your body needs some...
The Many Health Benefits of Chia Seeds
Feb 05 2020
Chia seeds became popular in the 1970's in the United States when used in the novelty item, Chia Pets. We all remember the chia pet commercials.Chia pets were clay figures...
7 Foods to Eat for Thick, Healthy Hair
Jan 14 2020
Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the shedding.Hair loss, slow regrowth, and...
How To Improve Your Gut Health
Jan 14 2020
Fix your gut health to look and feel better.What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes...
The Best Sources Of Protein For Vegans
Jan 09 2020
How to get all the protein you need from plant-based foodsIf you decide to make the switch to a completely plant-based diet there are certain parts of your diet you...
Firefly: On Finding Connection in a Disconnected World
Dec 09 2019
Try to remember the last time you sat down, took a few deep breaths, and checked in. I’m not talking about checking your email, touching base with coworkers, or scanning...
How a Morning Ritual Can Set the Tone of Your Day
Dec 03 2019
The holiday season poses a special kind of irony––sometimes spending time with loved ones and people you only see on occasion can also cause the most stress. The abundance of...
Five Ways Retreats Can Change Your Life
Dec 02 2019
How to experience more by doing less.I recently attended an international women’s conference featuring personal development, leadership, life purpose and international women’s rights speakers from around the world. From authors...
How Meditation Can Help You Sleep Better
Dec 02 2019
Struggling with your snooze? Meditation could be the answer.If you’re struggling with your sleep there are many things you can try to improve your rest. Regular exercise (but not late...