The Best Sources Of Protein For Vegans
Jan 09 2020
How to get all the protein you need from plant-based foodsIf you decide to make the switch to a completely plant-based diet there are certain parts of your diet you...
Cacao Journal
Firefly: On Finding Connection in a Disconnected World
Dec 09 2019
Try to remember the last time you sat down, took a few deep breaths, and checked in. I’m not talking about checking your email, touching base with coworkers, or scanning...
How a Morning Ritual Can Set the Tone of Your Day
Dec 03 2019
The holiday season poses a special kind of irony––sometimes spending time with loved ones and people you only see on occasion can also cause the most stress. The abundance of...
Five Ways Retreats Can Change Your Life
Dec 02 2019
How to experience more by doing less.I recently attended an international women’s conference featuring personal development, leadership, life purpose and international women’s rights speakers from around the world. From authors...
How Meditation Can Help You Sleep Better
Dec 02 2019
Struggling with your snooze? Meditation could be the answer.If you’re struggling with your sleep there are many things you can try to improve your rest. Regular exercise (but not late...
SAD Is Real And Here’s How You Can Treat It
Dec 02 2019
If your mood drops when the winter arrives, you could be suffering from seasonal affective disorderNews media ran headline after headline trumpeting a study suggesting that seasonal affective disorder (SAD)...
7 Self-Care Practices I Can’t Live Without
Nov 01 2019
And how to cultivate a new relationship with yourself.The last month has been particularly intense. I’ve had an extra-full plate at work, I haven’t been sleeping well, I’ve been navigating...
15 of the Most Iconic Hikes in the World
Oct 31 2019
The planet is crisscrossed with epic trails, from the Alps to the Andes. There are snowy summit trips for fleet-footed peak-baggers, long and leisurely rambles for wildlife lovers, and everything...
5 Ways to Support Rest & Renewal This Holiday
Oct 31 2019
Pause and reflect before you leap.Yesterday I spent an hour with my November/December calendar–not penciling things in, but cancelling pending events and making choices that supported a more open, spacious,...
What Fire Is Teaching Us; Returning To Indigenous Wisdom
Oct 30 2019
Last year I went to Pepperwood Preserve to hear an indigenous elder speak on how his people understood the fires of 2017. He said they never experienced fires of such...
How To Stop Mindless Eating
Oct 17 2019
Use this six-step strategy to make sure you avoid eating mindlessly.1. Look for patterns“Notice the reasons behind the choices you’re making,” says Sarah-Jane Holt, performance nutritionist at Matt Roberts. “So...
An Insider’s Guide to Seeing the Northern Lights in Alaska
Oct 17 2019
One of the arctic’s most unforgettable outdoor experiences takes place in the dead of night, when the air is frigid and the ground frozen. But while the earth remains locked...