Cacao 101 Course - Day 1

We’re stoked that you’re a part of Ora’s first 21 Day Cacao Wellness Challenge.
Over the next 21 days you’ll have the opportunity to get to know cacao better, cultivate wellness, and infuse ritual into your every day life.

Your meditations & prompts will be sent out first thing each morning via a text message, containing the link to the challenge for the day.

Before we begin the journey of getting intimate with the spirit of cacao, we are going to get to know this plant and its benefits, where it has come from, and the rich history that it comes from.

In this way we can establish a relationship with cacao that has a strong foundation of knowledge. By the end of these next seven days, you’ll already have an established relationship with this medicine so that you can go deep with more ease when you begin drinking cacao for the challenge on day 8.

Like any friendship, it takes time to really get to know each other.

Reflection for day 1

Today is a simple inquiry to get started. We will focus on our intentions and what is present within us right now.

We invite you to take 10-15 minutes today to sit down and reflect on the following journal prompts:

- Reflect on why you felt called to do this 21 day challenge. Write it down in your journal!
- What are the expectations or wishes you have by completing this challenge?
- How would you like to feel by the end of these 21 days?

After you have written these responses down, don’t look at them again until your last day of the cacao challenge! This way you can be a witness to what has transformed, what has come to pass, and what surprises came along the way :)