Spring Sunrise: Banana + Date + Cacao Smoothie Recipe
This healthy smoothie recipe supports long-lasting energy and increased focus. Here’s why…
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Bananas contain potassium, magnesium, and vitamins C and B, which supports muscle recovery - this can be important as the season invites more movement from us.
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Dates offer sustained energy, are a yummy alternative to natural sweeteners like honey and maple syrup, and offer a delicious flavor to the blend!
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Our Prosporous mushroom blend includes Cordyceps for energy support, Lion’s Mane for brain health, Poria for liver support, and Tremella for healthy skin, all supporting spring vitality.
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Nut Butter provides extra protein and healthy fats, which balances out blood sugar levels and prevents glucose spikes.
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And of course, our beloved cacao provides gentle energy with theobromine, key minerals like magnesium, copper, iron, manganese, etc., uplifts your mood with amino acid precursors to serotonin and dopamine, and is high in flavonoids.
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Ingredients:
3-5 Pitted dates (based on date size and your desired level of sweetness)
6 oz Oat milk
25 discs Ceremonial Cacao (we recommend Thriving Tanzania for supporting morning focus)
1 Banana
2 Tbsp Almond or Peanut Butter (if you have a nut allergy, you can omit or swap for sunflower seed butter)
1 tsp of Prosporous Mystic Mushroom Powder
Cinnamon + Spices to taste
1 cup of ice cubes
Serves: 1
Instructions:
Heat oat milk on the stove top, then add to blender with cacao discs and mix well. Then, add to blender: banana, 3-5 pitted dates, nut butter, spices of cinnamon to taste, and ice cubes. Blend well, and enjoy!
Please feel inspired to share your preparations with us on social media and tag @cacaoceremony!
